This is pictured with white rice but we have since switched to brown. I don't know why we decided to go with white rice. It just never makes us feel GOOD and if it doesn't make you feel good, don't eat it!
This is part of the Take Out, Fake Out series. Sometimes you just really want to sit in front of the TV with a chinese. This is totally fine! Call your take out and order 1 meal between 2 people OR eat half and bin the rest so you're not tempted to go crazy. If though you're trying to avoid the temptation altogether, try something from our Take Out, Fake Out.
Serves 4
Ingredients
3 lrg chicken breasts, no skin, cut into chunks
1 onion, diced
1 garlic clove, crushed
100ml honey
50ml organic tomato sauce
90ml soy sauce
1 tbsp olive oil
2 tsp corn flour, made into a paste with a little water
140g brown rice
Some sesame seeds
2 spring onions, green only, chopped
Once all your prep is done this comes together quickly.
First get that rice cooking because it will take the longest.
Brown the chicken all over in the olive oil with the onion and garlic. You want the chicken almost cooked through
Add the honey, tomato sauce and soy
Add the corn flour paste
Keep some water to hand in case this thickens too much for your liking. Add no more then a 1/2 tsp at a time. You'd be surprised how far water goes when thinning something like this.
Once you like the thickness of the sauce you're done! How easy was that?!
To serve sprinkle with sesame seeds and top with spring onion

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